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Nutrition Facts

Fish, rockfish, Pacific, mixed species, cooked, dry heat, 1 fillet

Protein (g)

35.82

Total lipid (fat) (g)

2.99

Carbohydrate, by difference (g)

0

Energy (kcal)

180.29

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

17.88

Iron, Fe (mg)

0.79

Magnesium, Mg (mg)

50.66

Phosphorus, P (mg)

339.72

Potassium, K (mg)

774.8

Sodium, Na (mg)

114.73

Zinc, Zn (mg)

0.79

Copper, Cu (mg)

0.06

Manganese, Mn (mg)

0.03

Selenium, Se (mcg)

69.73

Vitamin A, IU (IU)

354.62

Retinol (mcg)

105.79

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

2.32

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.07

Riboflavin (mg)

0.13

Niacin (mg)

5.84

Pantothenic acid (mg)

1.3

Vitamin B-6 (mg)

0.4

Folate, total (mcg)

14.9

Vitamin B-12 (mcg)

1.79

Vitamin K (phylloquinone) (mcg)

0.15

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

14.9

Cholesterol (mg)

65.56

Fatty acids, total saturated (g)

0.71

Fatty acids, total monounsaturated (g)

0.67

Fatty acids, total polyunsaturated (g)

0.89