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Nutrition Facts

Mollusks, clam, mixed species, cooked, breaded and fried, 1 oz

Protein (g)

12.1

Total lipid (fat) (g)

9.48

Carbohydrate, by difference (g)

8.78

Energy (kcal)

171.7

Calcium, Ca (mg)

53.55

Iron, Fe (mg)

11.82

Magnesium, Mg (mg)

11.9

Phosphorus, P (mg)

159.8

Potassium, K (mg)

277.1

Sodium, Na (mg)

309.4

Zinc, Zn (mg)

1.24

Copper, Cu (mg)

0.3

Manganese, Mn (mg)

0.46

Selenium, Se (mcg)

24.56

Vitamin A, IU (IU)

256.7

Retinol (mcg)

77.35

Vitamin C, total ascorbic acid (mg)

8.5

Thiamin (mg)

0.08

Riboflavin (mg)

0.21

Niacin (mg)

1.75

Pantothenic acid (mg)

0.37

Vitamin B-6 (mg)

0.05

Folate, total (mcg)

30.6

Vitamin B-12 (mcg)

34.23

Folic acid (mcg)

15.3

Folate, DFE (mcg_DFE)

40.8

Cholesterol (mg)

51.85

Fatty acids, total saturated (g)

2.28

Fatty acids, total monounsaturated (g)

3.86

Fatty acids, total polyunsaturated (g)

2.44