Skip to main content
Explore URMC

URMC Logo

URMC / Encyclopedia / Content

Nutrition Facts

Cream puffs, prepared from recipe, shell, with custard filling, 1 cream puff

Protein (g)

8.71

Total lipid (fat) (g)

20.15

Carbohydrate, by difference (g)

29.77

Energy (kcal)

335.4

Sugars, total (g)

12.34

Fiber, total dietary (g)

0.52

Calcium, Ca (mg)

85.8

Iron, Fe (mg)

1.52

Magnesium, Mg (mg)

15.6

Phosphorus, P (mg)

141.7

Potassium, K (mg)

149.5

Sodium, Na (mg)

443.3

Zinc, Zn (mg)

0.78

Copper, Cu (mg)

0.05

Manganese, Mn (mg)

0.15

Selenium, Se (mcg)

20.02

Vitamin A, IU (IU)

768.3

Retinol (mcg)

175.5

Carotene, beta (mcg)

109.2

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

1.86

Cryptoxanthin, beta (mcg)

2.6

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

104

Vitamin C, total ascorbic acid (mg)

0.39

Thiamin (mg)

0.16

Riboflavin (mg)

0.36

Niacin (mg)

1.09

Pantothenic acid (mg)

0.67

Vitamin B-6 (mg)

0.08

Folate, total (mcg)

48.1

Vitamin B-12 (mcg)

0.47

Vitamin K (phylloquinone) (mcg)

16.25

Folic acid (mcg)

28.6

Folate, DFE (mcg_DFE)

67.6

Cholesterol (mg)

174.2

Fatty acids, total saturated (g)

4.78

Fatty acids, total monounsaturated (g)

8.49

Fatty acids, total polyunsaturated (g)

5.4