Mood Disorders in Teens
What are mood disorders in teens?
Mood disorders are a group of mental health problems. They are sometimes called affective
disorders. These are the most common types:
Major depression. A teen with this type has a depressed or irritable mood, along with other signs,
for at least 2 weeks. They may also lose interest or pleasure in normal activities.
Persistent depressive disorder (dysthymia). A teen with this type has a long-lasting, low-grade, depressed, or irritable mood
for at least 1 year.
Bipolar disorder. This type causes a mix of manic episodes and depressed periods, or times of flat
or dulled emotional response.
Disruptive mood dysregulation disorder. A teen with this type has ongoing grouchiness or irritability. They have a hard time
Premenstrual dysmorphic disorder. This type causes depressive symptoms, grouchiness, and tension before a menstrual
Mood disorder caused by a health problem. Many conditions can trigger symptoms of depression. These include cancer, injuries,
infections, and chronic illnesses.
Substance-induced mood disorder. These are depression symptoms from the effects of medicine or other forms of treatment,
drug abuse, or exposure to toxins.
What causes mood disorders in a teen?
What causes mood disorders in teens is not well understood. Certain chemicals in the
brain are responsible for positive moods. Other chemicals in the brain (neurotransmitters)
control the brain chemicals that affect mood. Mood disorders may be caused by a chemical
imbalance in the brain. This can happen on its own. Or it can happen along with environmental
factors, such as unexpected life events or long-lasting stress.
Mood disorders can run in families. Researchers believe that many factors play a role.
The factors that produce the trait or condition are often both inherited and environmental.
They include a mix of genes from both parents. If a mother passes a mood disorder
trait to her children, a daughter is more likely to have the disorder. If a father
passes a mood disorder trait to his children, a son is more likely to have the disorder.
Which teens are at risk for mood disorders?
Anyone can feel sad or depressed at times. But mood disorders are more intense and
longer lasting. They are harder to handle than normal feelings of sadness. Teens who
have a parent or other relative with a mood disorder have a greater chance of also
having a mood disorder. It's not definite that this will happen. But hard life events
and stress can expose or exaggerate feelings of sadness or depression. This makes
the feelings harder to manage.
Sometimes life’s problems can cause depression. Hard situations for a teen include:
It can be hard for a teen to cope with these situations. These stressful life events
can bring on feelings of sadness or depression. Or they can make a mood disorder harder
to manage. It depends on your teen’s coping skills and their ability to rebound from
What are the symptoms of mood disorders in a teen?
Teens don’t always have or show the same symptoms as adults. It's harder to spot mood
disorders in children and teens. That’s often because they are not always able to
say how they feel.
Teens may show different symptoms than adults or small children. It depends on their
age and the type of mood disorder. These are the most common symptoms:
Ongoing feelings of sadness
Feelings of despair, helplessness, or guilt
Feelings of not being good enough
Feelings of wanting to die
Loss of interest in normal activities or activities once enjoyed
Trouble with relationships
Sleep problems, such as insomnia
Changes in appetite or weight
A drop in energy
Problems focusing or making decisions
Suicidal thoughts or attempts
Frequent physical complaints, such as headache, stomachache, or extreme tiredness
Running away or making threats of running away from home
Sensitivity to failure or rejection
Being grouchy, hostile, or angry
In mood disorders, these feelings seem stronger than teens normally feel from time
to time. It's also of concern if these feelings last over a period of time. Or if
they interfere with a teen’s interest in being with friends or taking part in daily
activities at home or school.
Contact your teen’s healthcare provider right away if your child expresses any thoughts
of suicide. Call or text 988if they have a plan to harm themselves or others and the means to carry out the plan.
In this situation, don't leave your teen alone, even for a moment. When you call or
text 988, you will be connected to trained crisis counselors at the National Suicide
Prevention Lifeline. An online chat option is also available at www.suicidepreventionlifeline.org. You can also call Lifeline at 800-273-TALK (800-273-8255). Lifeline is free and
Other signs of possible mood disorders in teens may include:
These symptoms may seem like other conditions or mental health problems. Make sure
your teen sees their healthcare provider for a diagnosis.
How are mood disorders diagnosed in a teen?
After your teen's healthcare provider does a full physical exam to rule out any other
health condition, a mental health provider may diagnose a mood disorder. This is based
on a complete mental health evaluation. They may also evaluate the family and talk
with teachers and caregivers.
How are mood disorders treated in a teen?
Treatment will depend on your teen’s symptoms, age, and general health. It will also
depend on how severe the condition is.
Mood disorders can often be treated. Treatment may include 1 or more of these:
Medicines. These can be very helpful, especially when combined with talk therapy.
Talk therapy (psychotherapy). This treatment helps teens change their distorted views of themselves and the environment
around them. It also finds stressors in the teen’s environment and teaches your teen
how to stay away from them. They will also learn how to work through hard relationships.
Family therapy. Parents play a vital supportive role in any treatment.
School input. You may want to talk with school administrators about possibly getting your child
emotional and academic support through an Individualized Education Plan (IEP).
What are possible complications of mood disorders in a teen?
Teens with mood disorders are at risk for other problems. These include:
Suicidal thinking or suicide attempts
Problems with peer and adult relationships
Problems with school performance
How can I help prevent a mood disorder in my teen?
Experts don’t know at this time how to prevent mood disorders in teens. But early
detection and treatment are vital. They can ease symptoms and help with your teen’s
normal growth and development. They can improve your teen’s quality of life.
How can I help my teen live with a mood disorder?
You play a key role in your teen's treatment. Here are things you can do to help:
Keep all appointments with your teen’s healthcare provider and school personnel.
Take part in family therapy as needed.
Talk with your teen’s healthcare provider about other providers who will be included
in your teen’s care. Your child may get care from a team that may include counselors,
therapists, social workers, school psychologists, and psychiatrists. The care team
will depend on your teen's needs and how serious the depression is.
Tell others about your teen’s mood disorder. Work with your teen’s healthcare provider
and school to develop a treatment plan.
Check on school resources for your teen. The Americans with Disabilities Act (ADA)
and Section 504 of the Civil Rights Act can help the school meet your teen's educational
needs. Talk with your child’s teacher, school psychologist, and school principal about
reasonable accommodations so your teen can be successful in school.
Reach out for support. Being in touch with other parents who have a teen with a mood
disorder may be helpful.
Take all symptoms of suicide very seriously. Seek treatment right away. Suicide is
a health emergency. Call or text 988 if your teen has plans to harm themselves or others. In such a situation, don't leave
your teen alone, not even for a moment.
When should I call my teen’s healthcare provider?
Call the healthcare provider right away if your teen:
Feels extreme depression, fear, anxiety, or anger toward themselves or others
Feels out of control
Hears voices that others don’t hear
Sees things that others don’t see
Can’t sleep or eat for 3 days in a row
Has new symptoms or current symptoms get worse
Shows behavior that concerns friends, family, or teachers, and others express concern
about this behavior and ask you to seek help
Mood disorders can be very stressful on the family. Ask your teen's healthcare provider
or school staff for resources to help your family.
Call or text 988 if your teen has plans to harm themselves or others.
Key points about mood disorders in teens
Mood disorders are a group of mental health problems. They include all types of depression
and bipolar disorder.
Mood disorders can run in families.
Stressful life events can also raise a teen’s risk for this type of disorder.
Symptoms include feelings of despair and helplessness. A teen may also have low self-esteem
and sleep problems.
Take symptoms of suicide seriously. Call or text 988 if your teen has suicidal thoughts, a suicide plan, and the means to carry out the
plan. In such a situation, never leave your child alone, even for a moment.
Treatment includes medicines and therapy.
School personnel are important members of your child's treatment team.
Tips to help you get the most from a visit to your child’s healthcare provider:
Know the reason for the visit and what you want to happen.
Before your visit, write down questions you want answered.
At the visit, write down the name of a new diagnosis, and any new medicines, treatments,
or tests. Also write down any new instructions your provider gives you for your child.
Know why a new medicine or treatment is prescribed and how it will help your child.
Also know what the side effects are.
Ask if your child’s condition can be treated in other ways.
Know why a test or procedure is recommended and what the results could mean.
Know what to expect if your child does not take the medicine or have the test or procedure.
If your child has a follow-up appointment, write down the date, time, and purpose
for that visit.
Know how you can contact your child’s provider after office hours. This is important
if your child becomes ill and you have questions or need advice.