Nutrition Facts
Chicken, capons, meat and skin and giblets and neck, cooked, roasted, 1 unit (yield from 1 lb ready-to cook capon)
|
Protein (g) |
61.8 |
|---|---|
|
Total lipid (fat) (g) |
25.44 |
|
Carbohydrate, by difference (g) |
0.09 |
|
Energy (kcal) |
492.68 |
|
Fiber, total dietary (g) |
0 |
|
Calcium, Ca (mg) |
32.7 |
|
Iron, Fe (mg) |
3.9 |
|
Magnesium, Mg (mg) |
50.14 |
|
Phosphorus, P (mg) |
521.02 |
|
Potassium, K (mg) |
529.74 |
|
Sodium, Na (mg) |
109 |
|
Zinc, Zn (mg) |
4.23 |
|
Copper, Cu (mg) |
0.18 |
|
Manganese, Mn (mg) |
0.07 |
|
Selenium, Se (mcg) |
42.07 |
|
Vitamin A, IU (IU) |
1600.12 |
|
Retinol (mcg) |
479.6 |
|
Vitamin C, total ascorbic acid (mg) |
0.87 |
|
Thiamin (mg) |
0.15 |
|
Riboflavin (mg) |
0.48 |
|
Niacin (mg) |
18.34 |
|
Pantothenic acid (mg) |
2.58 |
|
Vitamin B-6 (mg) |
0.89 |
|
Folate, total (mcg) |
56.68 |
|
Vitamin B-12 (mcg) |
0.78 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
56.68 |
|
Cholesterol (mg) |
224.54 |
|
Fatty acids, total saturated (g) |
7.15 |
|
Fatty acids, total monounsaturated (g) |
10.27 |
|
Fatty acids, total polyunsaturated (g) |
5.49 |