Nutrition Facts
Duck, domesticated, meat and skin, cooked, roasted, 1 unit (yield from 1 lb ready-to-cook duck)
|
Protein (g) |
32.85 |
|---|---|
|
Total lipid (fat) (g) |
49.05 |
|
Carbohydrate, by difference (g) |
0 |
|
Energy (kcal) |
583.01 |
|
Sugars, total (g) |
0 |
|
Fiber, total dietary (g) |
0 |
|
Calcium, Ca (mg) |
19.03 |
|
Iron, Fe (mg) |
4.67 |
|
Magnesium, Mg (mg) |
27.68 |
|
Phosphorus, P (mg) |
269.88 |
|
Potassium, K (mg) |
352.92 |
|
Sodium, Na (mg) |
102.07 |
|
Zinc, Zn (mg) |
3.22 |
|
Copper, Cu (mg) |
0.39 |
|
Manganese, Mn (mg) |
0.03 |
|
Selenium, Se (mcg) |
34.6 |
|
Vitamin A, IU (IU) |
363.3 |
|
Retinol (mcg) |
108.99 |
|
Carotene, beta (mcg) |
0 |
|
Carotene, alpha (mcg) |
0 |
|
Vitamin E (alpha-tocopherol) (mg) |
1.21 |
|
Cryptoxanthin, beta (mcg) |
0 |
|
Lycopene (mcg) |
0 |
|
Lutein + zeaxanthin (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
0 |
|
Thiamin (mg) |
0.3 |
|
Riboflavin (mg) |
0.47 |
|
Niacin (mg) |
8.35 |
|
Pantothenic acid (mg) |
1.9 |
|
Vitamin B-6 (mg) |
0.31 |
|
Folate, total (mcg) |
10.38 |
|
Vitamin B-12 (mcg) |
0.52 |
|
Vitamin K (phylloquinone) (mcg) |
8.82 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
10.38 |
|
Cholesterol (mg) |
145.32 |
|
Fatty acids, total saturated (g) |
16.73 |
|
Fatty acids, total monounsaturated (g) |
22.32 |
|
Fatty acids, total polyunsaturated (g) |
6.31 |