Nutrition Facts
Goose, domesticated, meat and skin, raw, 1 goose
|
Protein (g) |
209.19 |
|---|---|
|
Total lipid (fat) (g) |
443.45 |
|
Carbohydrate, by difference (g) |
0 |
|
Energy (kcal) |
4893.49 |
|
Fiber, total dietary (g) |
0 |
|
Calcium, Ca (mg) |
158.28 |
|
Iron, Fe (mg) |
32.98 |
|
Magnesium, Mg (mg) |
237.42 |
|
Phosphorus, P (mg) |
3086.46 |
|
Potassium, K (mg) |
4062.52 |
|
Sodium, Na (mg) |
962.87 |
|
Zinc, Zn (mg) |
22.69 |
|
Copper, Cu (mg) |
3.56 |
|
Manganese, Mn (mg) |
0.26 |
|
Selenium, Se (mcg) |
189.94 |
|
Vitamin A, IU (IU) |
725.45 |
|
Retinol (mcg) |
224.23 |
|
Vitamin C, total ascorbic acid (mg) |
55.4 |
|
Thiamin (mg) |
1.12 |
|
Riboflavin (mg) |
3.23 |
|
Niacin (mg) |
47.59 |
|
Pantothenic acid (mg) |
17.07 |
|
Vitamin B-6 (mg) |
5.14 |
|
Folate, total (mcg) |
52.76 |
|
Vitamin B-12 (mcg) |
4.48 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
52.76 |
|
Cholesterol (mg) |
1055.2 |
|
Fatty acids, total saturated (g) |
129 |
|
Fatty acids, total monounsaturated (g) |
234.39 |
|
Fatty acids, total polyunsaturated (g) |
49.59 |