Nutrition Facts
Goose, domesticated, meat and skin, cooked, roasted, 1 goose
|
Protein (g) |
194.74 |
|---|---|
|
Total lipid (fat) (g) |
169.66 |
|
Carbohydrate, by difference (g) |
0 |
|
Energy (kcal) |
2360.7 |
|
Sugars, total (g) |
0 |
|
Fiber, total dietary (g) |
0 |
|
Calcium, Ca (mg) |
100.62 |
|
Iron, Fe (mg) |
21.9 |
|
Magnesium, Mg (mg) |
170.28 |
|
Phosphorus, P (mg) |
2089.8 |
|
Potassium, K (mg) |
2546.46 |
|
Sodium, Na (mg) |
541.8 |
|
Zinc, Zn (mg) |
20.28 |
|
Copper, Cu (mg) |
2.04 |
|
Manganese, Mn (mg) |
0.18 |
|
Selenium, Se (mcg) |
168.73 |
|
Vitamin A, IU (IU) |
541.8 |
|
Retinol (mcg) |
162.54 |
|
Carotene, beta (mcg) |
0 |
|
Carotene, alpha (mcg) |
0 |
|
Vitamin E (alpha-tocopherol) (mg) |
13.47 |
|
Cryptoxanthin, beta (mcg) |
0 |
|
Lycopene (mcg) |
0 |
|
Lutein + zeaxanthin (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
0 |
|
Thiamin (mg) |
0.6 |
|
Riboflavin (mg) |
2.5 |
|
Niacin (mg) |
32.26 |
|
Pantothenic acid (mg) |
11.84 |
|
Vitamin B-6 (mg) |
2.86 |
|
Folate, total (mcg) |
15.48 |
|
Vitamin B-12 (mcg) |
3.17 |
|
Vitamin K (phylloquinone) (mcg) |
39.47 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
15.48 |
|
Cholesterol (mg) |
704.34 |
|
Fatty acids, total saturated (g) |
53.17 |
|
Fatty acids, total monounsaturated (g) |
79.33 |
|
Fatty acids, total polyunsaturated (g) |
19.5 |