Nutrition Facts
Guinea hen, meat only, raw, 1 guinea
|
Protein (g) |
54.49 |
|---|---|
|
Total lipid (fat) (g) |
6.52 |
|
Carbohydrate, by difference (g) |
0 |
|
Energy (kcal) |
290.4 |
|
Fiber, total dietary (g) |
0 |
|
Calcium, Ca (mg) |
29.04 |
|
Iron, Fe (mg) |
2.03 |
|
Magnesium, Mg (mg) |
63.36 |
|
Phosphorus, P (mg) |
446.16 |
|
Potassium, K (mg) |
580.8 |
|
Sodium, Na (mg) |
182.16 |
|
Zinc, Zn (mg) |
3.17 |
|
Copper, Cu (mg) |
0.12 |
|
Manganese, Mn (mg) |
0.05 |
|
Selenium, Se (mcg) |
46.2 |
|
Vitamin A, IU (IU) |
108.24 |
|
Retinol (mcg) |
31.68 |
|
Vitamin C, total ascorbic acid (mg) |
4.49 |
|
Thiamin (mg) |
0.18 |
|
Riboflavin (mg) |
0.3 |
|
Niacin (mg) |
23.18 |
|
Pantothenic acid (mg) |
2.47 |
|
Vitamin B-6 (mg) |
1.24 |
|
Folate, total (mcg) |
15.84 |
|
Vitamin B-12 (mcg) |
0.98 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
15.84 |
|
Cholesterol (mg) |
166.32 |
|
Fatty acids, total saturated (g) |
1.69 |
|
Fatty acids, total monounsaturated (g) |
1.8 |
|
Fatty acids, total polyunsaturated (g) |
1.56 |