Nutrition Facts
Turkey, all classes, giblets, cooked, simmered, some giblet fat, 1 cup, chopped or diced
|
Protein (g) |
30.29 |
|---|---|
|
Total lipid (fat) (g) |
17.2 |
|
Carbohydrate, by difference (g) |
1.16 |
|
Energy (kcal) |
288.55 |
|
Sugars, total (g) |
0 |
|
Fiber, total dietary (g) |
0 |
|
Calcium, Ca (mg) |
8.7 |
|
Iron, Fe (mg) |
11.18 |
|
Magnesium, Mg (mg) |
26.1 |
|
Phosphorus, P (mg) |
334.95 |
|
Potassium, K (mg) |
391.5 |
|
Sodium, Na (mg) |
92.8 |
|
Zinc, Zn (mg) |
4.52 |
|
Copper, Cu (mg) |
0.39 |
|
Manganese, Mn (mg) |
0.23 |
|
Selenium, Se (mcg) |
83.96 |
|
Vitamin A, IU (IU) |
51895.5 |
|
Retinol (mcg) |
15568.65 |
|
Carotene, beta (mcg) |
0 |
|
Carotene, alpha (mcg) |
0 |
|
Vitamin E (alpha-tocopherol) (mg) |
0.12 |
|
Cryptoxanthin, beta (mcg) |
0 |
|
Lycopene (mcg) |
4.35 |
|
Lutein + zeaxanthin (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
19.86 |
|
Thiamin (mg) |
0.04 |
|
Riboflavin (mg) |
2.18 |
|
Niacin (mg) |
10.15 |
|
Pantothenic acid (mg) |
3.55 |
|
Vitamin B-6 (mg) |
0.84 |
|
Folate, total (mcg) |
485.75 |
|
Vitamin B-12 (mcg) |
48.21 |
|
Vitamin K (phylloquinone) (mcg) |
0.87 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
485.75 |
|
Cholesterol (mg) |
419.05 |
|
Fatty acids, total saturated (g) |
5.69 |
|
Fatty acids, total monounsaturated (g) |
7.18 |
|
Fatty acids, total polyunsaturated (g) |
1.84 |