Nutrition Facts
Turkey, fryer-roasters, leg, meat and skin, cooked, roasted, 1 unit (yield from 1 lb ready-to-cook turkey)
|
Protein (g) |
19.94 |
|---|---|
|
Total lipid (fat) (g) |
3.79 |
|
Carbohydrate, by difference (g) |
0 |
|
Energy (kcal) |
119 |
|
Fiber, total dietary (g) |
0 |
|
Calcium, Ca (mg) |
16.1 |
|
Iron, Fe (mg) |
1.81 |
|
Magnesium, Mg (mg) |
16.8 |
|
Phosphorus, P (mg) |
140 |
|
Potassium, K (mg) |
176.4 |
|
Sodium, Na (mg) |
56 |
|
Zinc, Zn (mg) |
2.86 |
|
Copper, Cu (mg) |
0.16 |
|
Manganese, Mn (mg) |
0.02 |
|
Selenium, Se (mcg) |
27.79 |
|
Vitamin A, IU (IU) |
0 |
|
Retinol (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
0 |
|
Thiamin (mg) |
0.04 |
|
Riboflavin (mg) |
0.18 |
|
Niacin (mg) |
2.28 |
|
Pantothenic acid (mg) |
0.87 |
|
Vitamin B-6 (mg) |
0.24 |
|
Folate, total (mcg) |
6.3 |
|
Vitamin B-12 (mcg) |
0.26 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
6.3 |
|
Cholesterol (mg) |
49 |
|
Fatty acids, total saturated (g) |
1.17 |
|
Fatty acids, total monounsaturated (g) |
1.13 |
|
Fatty acids, total polyunsaturated (g) |
1.04 |