Nutrition Facts
USDA Commodity, turkey ham, dark meat, smoked, frozen, 1 serving
|
Protein (g) |
4.56 |
|---|---|
|
Total lipid (fat) (g) |
1.12 |
|
Carbohydrate, by difference (g) |
0.87 |
|
Energy (kcal) |
33.04 |
|
Sugars, total (g) |
0.34 |
|
Fiber, total dietary (g) |
0 |
|
Calcium, Ca (mg) |
1.96 |
|
Iron, Fe (mg) |
0.28 |
|
Magnesium, Mg (mg) |
4.48 |
|
Phosphorus, P (mg) |
80.92 |
|
Potassium, K (mg) |
70.84 |
|
Sodium, Na (mg) |
254.52 |
|
Zinc, Zn (mg) |
0.59 |
|
Selenium, Se (mcg) |
10.7 |
|
Vitamin A, IU (IU) |
14.84 |
|
Retinol (mcg) |
4.48 |
|
Vitamin C, total ascorbic acid (mg) |
0 |
|
Thiamin (mg) |
0.06 |
|
Riboflavin (mg) |
0.08 |
|
Niacin (mg) |
1.15 |
|
Vitamin B-6 (mg) |
0.02 |
|
Vitamin B-12 (mcg) |
0.22 |
|
Cholesterol (mg) |
17.92 |
|
Fatty acids, total saturated (g) |
0.34 |
|
Fatty acids, total monounsaturated (g) |
0.37 |
|
Fatty acids, total polyunsaturated (g) |
0.24 |