Nutrition Facts
Cereals, oats, instant, fortified, with raisins and spice, prepared with water, 1 packet, prepared
|
Protein (g) |
3.27 |
|---|---|
|
Total lipid (fat) (g) |
1.8 |
|
Carbohydrate, by difference (g) |
32.11 |
|
Energy (kcal) |
158 |
|
Sugars, total (g) |
15.28 |
|
Fiber, total dietary (g) |
2.53 |
|
Calcium, Ca (mg) |
110.6 |
|
Iron, Fe (mg) |
3.87 |
|
Magnesium, Mg (mg) |
34.76 |
|
Phosphorus, P (mg) |
112.18 |
|
Potassium, K (mg) |
151.68 |
|
Sodium, Na (mg) |
238.58 |
|
Zinc, Zn (mg) |
0.73 |
|
Copper, Cu (mg) |
0.11 |
|
Manganese, Mn (mg) |
0.99 |
|
Selenium, Se (mcg) |
9.16 |
|
Vitamin A, IU (IU) |
1075.98 |
|
Retinol (mcg) |
322.32 |
|
Carotene, beta (mcg) |
0 |
|
Carotene, alpha (mcg) |
0 |
|
Vitamin E (alpha-tocopherol) (mg) |
0.17 |
|
Vitamin D (IU) |
0 |
|
Cryptoxanthin, beta (mcg) |
0 |
|
Lycopene (mcg) |
0 |
|
Lutein + zeaxanthin (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
0.32 |
|
Thiamin (mg) |
0.29 |
|
Riboflavin (mg) |
0.34 |
|
Niacin (mg) |
4.08 |
|
Pantothenic acid (mg) |
0.16 |
|
Vitamin B-6 (mg) |
0.43 |
|
Folate, total (mcg) |
85.32 |
|
Vitamin B-12 (mcg) |
0 |
|
Vitamin K (phylloquinone) (mcg) |
0.95 |
|
Folic acid (mcg) |
74.26 |
|
Folate, DFE (mcg_DFE) |
137.46 |
|
Cholesterol (mg) |
0 |
|
Fatty acids, total saturated (g) |
0.31 |
|
Fatty acids, total monounsaturated (g) |
0.63 |
|
Fatty acids, total polyunsaturated (g) |
0.56 |