Nutrition Facts
Cereals, ROMAN MEAL, plain, dry, 1 cup
|
Protein (g) |
13.39 |
|---|---|
|
Total lipid (fat) (g) |
2.05 |
|
Carbohydrate, by difference (g) |
66.96 |
|
Energy (kcal) |
299.46 |
|
Fiber, total dietary (g) |
16.65 |
|
Calcium, Ca (mg) |
60.45 |
|
Iron, Fe (mg) |
4.32 |
|
Magnesium, Mg (mg) |
220.41 |
|
Phosphorus, P (mg) |
437.1 |
|
Potassium, K (mg) |
613.8 |
|
Sodium, Na (mg) |
5.58 |
|
Zinc, Zn (mg) |
3.62 |
|
Copper, Cu (mg) |
0.65 |
|
Selenium, Se (mcg) |
40.92 |
|
Vitamin A, IU (IU) |
0 |
|
Retinol (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
0 |
|
Thiamin (mg) |
0.46 |
|
Riboflavin (mg) |
0.23 |
|
Niacin (mg) |
6.25 |
|
Pantothenic acid (mg) |
0.75 |
|
Vitamin B-6 (mg) |
0.23 |
|
Folate, total (mcg) |
65.1 |
|
Vitamin B-12 (mcg) |
0 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
65.1 |
|
Cholesterol (mg) |
0 |
|
Fatty acids, total saturated (g) |
0.3 |
|
Fatty acids, total monounsaturated (g) |
0.27 |
|
Fatty acids, total polyunsaturated (g) |
0.93 |