Nutrition Facts
Cereals, ROMAN MEAL, plain, cooked with water, without salt, 1 cup
|
Protein (g) |
6.51 |
|---|---|
|
Total lipid (fat) (g) |
0.96 |
|
Carbohydrate, by difference (g) |
33.02 |
|
Energy (kcal) |
147.01 |
|
Fiber, total dietary (g) |
8.19 |
|
Calcium, Ca (mg) |
28.92 |
|
Iron, Fe (mg) |
2.12 |
|
Magnesium, Mg (mg) |
108.45 |
|
Phosphorus, P (mg) |
214.49 |
|
Potassium, K (mg) |
301.25 |
|
Sodium, Na (mg) |
2.41 |
|
Zinc, Zn (mg) |
1.78 |
|
Copper, Cu (mg) |
0.32 |
|
Vitamin A, IU (IU) |
0 |
|
Retinol (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
0 |
|
Thiamin (mg) |
0.24 |
|
Riboflavin (mg) |
0.12 |
|
Niacin (mg) |
3.08 |
|
Pantothenic acid (mg) |
0.37 |
|
Vitamin B-6 (mg) |
0.11 |
|
Folate, total (mcg) |
24.1 |
|
Vitamin B-12 (mcg) |
0 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
24.1 |
|
Cholesterol (mg) |
0 |
|
Fatty acids, total saturated (g) |
0.13 |