Nutrition Facts
Cereals, ROMAN MEAL WITH OATS, cooked with water, without salt, 1 cup
|
Protein (g) |
5.4 |
|---|---|
|
Total lipid (fat) (g) |
1.44 |
|
Carbohydrate, by difference (g) |
25.56 |
|
Energy (kcal) |
127.8 |
|
Fiber, total dietary (g) |
5.22 |
|
Calcium, Ca (mg) |
19.8 |
|
Iron, Fe (mg) |
1.04 |
|
Magnesium, Mg (mg) |
55.8 |
|
Phosphorus, P (mg) |
176.4 |
|
Potassium, K (mg) |
192.6 |
|
Sodium, Na (mg) |
7.2 |
|
Zinc, Zn (mg) |
1.46 |
|
Copper, Cu (mg) |
0.11 |
|
Vitamin A, IU (IU) |
16.2 |
|
Retinol (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
0 |
|
Thiamin (mg) |
0.23 |
|
Riboflavin (mg) |
0.16 |
|
Niacin (mg) |
2.45 |
|
Pantothenic acid (mg) |
0.19 |
|
Vitamin B-6 (mg) |
0.28 |
|
Folate, total (mcg) |
18 |
|
Vitamin B-12 (mcg) |
0 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
18 |
|
Cholesterol (mg) |
0 |
|
Fatty acids, total saturated (g) |
0.13 |