Nutrition Facts
Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, prepared with boiling water, 1 packet prepared
|
Protein (g) |
2.8 |
|---|---|
|
Total lipid (fat) (g) |
2.62 |
|
Carbohydrate, by difference (g) |
26.17 |
|
Energy (kcal) |
138.96 |
|
Sugars, total (g) |
10.92 |
|
Fiber, total dietary (g) |
2.12 |
|
Calcium, Ca (mg) |
113.87 |
|
Iron, Fe (mg) |
3.98 |
|
Magnesium, Mg (mg) |
28.95 |
|
Phosphorus, P (mg) |
104.22 |
|
Potassium, K (mg) |
98.43 |
|
Sodium, Na (mg) |
181.42 |
|
Zinc, Zn (mg) |
0.62 |
|
Copper, Cu (mg) |
0.08 |
|
Manganese, Mn (mg) |
0.84 |
|
Selenium, Se (mcg) |
5.6 |
|
Vitamin A, IU (IU) |
1100.1 |
|
Retinol (mcg) |
330.03 |
|
Carotene, beta (mcg) |
0 |
|
Carotene, alpha (mcg) |
0 |
|
Vitamin E (alpha-tocopherol) (mg) |
0.15 |
|
Cryptoxanthin, beta (mcg) |
0 |
|
Lycopene (mcg) |
0 |
|
Lutein + zeaxanthin (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
0.19 |
|
Thiamin (mg) |
0.3 |
|
Riboflavin (mg) |
0.35 |
|
Niacin (mg) |
4.18 |
|
Pantothenic acid (mg) |
0.14 |
|
Vitamin B-6 (mg) |
0.44 |
|
Folate, total (mcg) |
88.78 |
|
Vitamin B-12 (mcg) |
0.02 |
|
Vitamin K (phylloquinone) (mcg) |
0.77 |
|
Folic acid (mcg) |
79.13 |
|
Folate, DFE (mcg_DFE) |
144.75 |
|
Cholesterol (mg) |
0 |
|
Fatty acids, total saturated (g) |
0.56 |
|
Fatty acids, total monounsaturated (g) |
0.84 |
|
Fatty acids, total polyunsaturated (g) |
0.45 |