Nutrition Facts
Cereals ready-to-eat, KRAFT, POST FRUIT & FIBRE Dates, Raisins & Walnuts Cereal, 1 cup (1 NLEA serving)
|
Protein (g) |
3.9 |
|---|---|
|
Total lipid (fat) (g) |
3.08 |
|
Carbohydrate, by difference (g) |
41.91 |
|
Energy (kcal) |
211.75 |
|
Sugars, total (g) |
16.39 |
|
Fiber, total dietary (g) |
5.34 |
|
Calcium, Ca (mg) |
23.65 |
|
Iron, Fe (mg) |
5.4 |
|
Magnesium, Mg (mg) |
66 |
|
Phosphorus, P (mg) |
161.7 |
|
Potassium, K (mg) |
243.65 |
|
Sodium, Na (mg) |
279.95 |
|
Zinc, Zn (mg) |
1.5 |
|
Copper, Cu (mg) |
0.26 |
|
Vitamin A, IU (IU) |
750.2 |
|
Vitamin D (IU) |
40.15 |
|
Vitamin C, total ascorbic acid (mg) |
0 |
|
Thiamin (mg) |
0.37 |
|
Riboflavin (mg) |
0.42 |
|
Niacin (mg) |
5 |
|
Vitamin B-6 (mg) |
0.5 |
|
Folate, total (mcg) |
100.1 |
|
Vitamin B-12 (mcg) |
1.5 |
|
Folic acid (mcg) |
89.65 |
|
Folate, DFE (mcg_DFE) |
162.8 |
|
Cholesterol (mg) |
0 |
|
Fatty acids, total saturated (g) |
0.44 |