Nutrition Facts
Cereals, QUAKER, Instant Oatmeal, Honey Nut, prepared with boiling water, 1 packet prepared
|
Protein (g) |
4 |
|---|---|
|
Total lipid (fat) (g) |
3.61 |
|
Carbohydrate, by difference (g) |
31.3 |
|
Energy (kcal) |
173.34 |
|
Sugars, total (g) |
12.91 |
|
Fiber, total dietary (g) |
2.75 |
|
Calcium, Ca (mg) |
108.54 |
|
Iron, Fe (mg) |
3.81 |
|
Magnesium, Mg (mg) |
42.12 |
|
Phosphorus, P (mg) |
134.46 |
|
Potassium, K (mg) |
115.02 |
|
Sodium, Na (mg) |
238.14 |
|
Zinc, Zn (mg) |
0.91 |
|
Copper, Cu (mg) |
0.13 |
|
Manganese, Mn (mg) |
1.23 |
|
Selenium, Se (mcg) |
8.75 |
|
Vitamin A, IU (IU) |
1054.62 |
|
Retinol (mcg) |
315.9 |
|
Carotene, beta (mcg) |
0 |
|
Carotene, alpha (mcg) |
0 |
|
Vitamin E (alpha-tocopherol) (mg) |
0.29 |
|
Cryptoxanthin, beta (mcg) |
0 |
|
Lycopene (mcg) |
0 |
|
Lutein + zeaxanthin (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
0 |
|
Thiamin (mg) |
0.28 |
|
Riboflavin (mg) |
0.34 |
|
Niacin (mg) |
4 |
|
Pantothenic acid (mg) |
0.21 |
|
Vitamin B-6 (mg) |
0.42 |
|
Folate, total (mcg) |
84.24 |
|
Vitamin B-12 (mcg) |
0 |
|
Vitamin K (phylloquinone) (mcg) |
0.81 |
|
Folic acid (mcg) |
74.52 |
|
Folate, DFE (mcg_DFE) |
136.08 |
|
Cholesterol (mg) |
0 |
|
Fatty acids, total saturated (g) |
0.5 |
|
Fatty acids, total monounsaturated (g) |
0.92 |
|
Fatty acids, total polyunsaturated (g) |
1.81 |