Nutrition Facts
Cereals ready-to-eat, Malt-O-Meal Honey Graham Cereal, 1 cup
|
Protein (g) |
1.51 |
|---|---|
|
Total lipid (fat) (g) |
0.91 |
|
Carbohydrate, by difference (g) |
24.85 |
|
Energy (kcal) |
113.7 |
|
Sugars, total (g) |
9.31 |
|
Fiber, total dietary (g) |
1.56 |
|
Calcium, Ca (mg) |
357 |
|
Iron, Fe (mg) |
4.95 |
|
Magnesium, Mg (mg) |
11.4 |
|
Phosphorus, P (mg) |
190.8 |
|
Potassium, K (mg) |
47.4 |
|
Sodium, Na (mg) |
272.7 |
|
Zinc, Zn (mg) |
4.01 |
|
Copper, Cu (mg) |
0.03 |
|
Manganese, Mn (mg) |
0.2 |
|
Selenium, Se (mcg) |
4.38 |
|
Vitamin A, IU (IU) |
405 |
|
Retinol (mcg) |
121.5 |
|
Carotene, beta (mcg) |
0 |
|
Carotene, alpha (mcg) |
0 |
|
Vitamin E (alpha-tocopherol) (mg) |
0.11 |
|
Vitamin D (IU) |
44.7 |
|
Cryptoxanthin, beta (mcg) |
0 |
|
Lycopene (mcg) |
0 |
|
Lutein + zeaxanthin (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
6.39 |
|
Thiamin (mg) |
0.33 |
|
Riboflavin (mg) |
0.43 |
|
Niacin (mg) |
6.56 |
|
Pantothenic acid (mg) |
0.08 |
|
Vitamin B-6 (mg) |
0.8 |
|
Folate, total (mcg) |
111.9 |
|
Vitamin B-12 (mcg) |
0.85 |
|
Vitamin K (phylloquinone) (mcg) |
0.3 |
|
Folic acid (mcg) |
106.2 |
|
Folate, DFE (mcg_DFE) |
186.3 |
|
Cholesterol (mg) |
0 |
|
Fatty acids, total saturated (g) |
0.16 |
|
Fatty acids, total monounsaturated (g) |
0.33 |
|
Fatty acids, total polyunsaturated (g) |
0.38 |