Nutrition Facts
Cereals ready-to-eat, MALT-O-MEAL, Perfect Balance Hot Wheat Cereal, dry, 1 cup
|
Protein (g) |
5.62 |
|---|---|
|
Total lipid (fat) (g) |
1.53 |
|
Carbohydrate, by difference (g) |
34.24 |
|
Energy (kcal) |
173.25 |
|
Sugars, total (g) |
10.04 |
|
Fiber, total dietary (g) |
2.25 |
|
Calcium, Ca (mg) |
149.85 |
|
Iron, Fe (mg) |
16.16 |
|
Phosphorus, P (mg) |
154.35 |
|
Potassium, K (mg) |
126.45 |
|
Sodium, Na (mg) |
4.5 |
|
Vitamin A, IU (IU) |
69.75 |
|
Retinol (mcg) |
0 |
|
Carotene, beta (mcg) |
0 |
|
Carotene, alpha (mcg) |
0 |
|
Cryptoxanthin, beta (mcg) |
0 |
|
Lycopene (mcg) |
0 |
|
Lutein + zeaxanthin (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
0.45 |
|
Thiamin (mg) |
0.66 |
|
Riboflavin (mg) |
0.45 |
|
Niacin (mg) |
8.1 |
|
Vitamin B-6 (mg) |
0.89 |
|
Folate, total (mcg) |
389.7 |
|
Folic acid (mcg) |
377.1 |
|
Folate, DFE (mcg_DFE) |
653.85 |
|
Cholesterol (mg) |
0.45 |
|
Fatty acids, total saturated (g) |
0.31 |
|
Fatty acids, total monounsaturated (g) |
0.46 |
|
Fatty acids, total polyunsaturated (g) |
0.69 |