Nutrition Facts
Cereals ready-to-eat, MALT-O-MEAL, Puffed Wheat Cereal, 1 cup
|
Protein (g) |
2.34 |
|---|---|
|
Total lipid (fat) (g) |
0.3 |
|
Carbohydrate, by difference (g) |
11.82 |
|
Energy (kcal) |
59.4 |
|
Sugars, total (g) |
0.16 |
|
Fiber, total dietary (g) |
1.1 |
|
Calcium, Ca (mg) |
3.75 |
|
Iron, Fe (mg) |
7.95 |
|
Magnesium, Mg (mg) |
21.9 |
|
Phosphorus, P (mg) |
59.85 |
|
Potassium, K (mg) |
61.8 |
|
Sodium, Na (mg) |
1.5 |
|
Zinc, Zn (mg) |
0.46 |
|
Copper, Cu (mg) |
0.07 |
|
Manganese, Mn (mg) |
0.64 |
|
Selenium, Se (mcg) |
11.68 |
|
Vitamin A, IU (IU) |
15 |
|
Vitamin E (alpha-tocopherol) (mg) |
0.15 |
|
Vitamin C, total ascorbic acid (mg) |
0.15 |
|
Thiamin (mg) |
0.58 |
|
Riboflavin (mg) |
0.5 |
|
Niacin (mg) |
9.56 |
|
Pantothenic acid (mg) |
0.16 |
|
Vitamin B-6 (mg) |
0.05 |
|
Vitamin K (phylloquinone) (mcg) |
0.3 |
|
Cholesterol (mg) |
0.15 |
|
Fatty acids, total saturated (g) |
0.07 |
|
Fatty acids, total monounsaturated (g) |
0.05 |
|
Fatty acids, total polyunsaturated (g) |
0.17 |