Nutrition Facts
Cereals ready-to-eat, MALT-O-MEAL, Honey Nut Toasted Oat Cereal, 1 cup
|
Protein (g) |
2.89 |
|---|---|
|
Total lipid (fat) (g) |
0.65 |
|
Carbohydrate, by difference (g) |
24.46 |
|
Energy (kcal) |
117 |
|
Sugars, total (g) |
11.62 |
|
Fiber, total dietary (g) |
1.68 |
|
Calcium, Ca (mg) |
119.1 |
|
Iron, Fe (mg) |
5.12 |
|
Magnesium, Mg (mg) |
30.6 |
|
Phosphorus, P (mg) |
107.4 |
|
Potassium, K (mg) |
92.7 |
|
Sodium, Na (mg) |
250.8 |
|
Zinc, Zn (mg) |
4.88 |
|
Copper, Cu (mg) |
0.08 |
|
Manganese, Mn (mg) |
1.23 |
|
Selenium, Se (mcg) |
7.62 |
|
Vitamin A, IU (IU) |
939.9 |
|
Retinol (mcg) |
282.3 |
|
Carotene, beta (mcg) |
0 |
|
Carotene, alpha (mcg) |
0 |
|
Vitamin E (alpha-tocopherol) (mg) |
0.55 |
|
Vitamin D (IU) |
54.3 |
|
Cryptoxanthin, beta (mcg) |
0 |
|
Lycopene (mcg) |
0 |
|
Lutein + zeaxanthin (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
9.18 |
|
Thiamin (mg) |
0.45 |
|
Riboflavin (mg) |
0.71 |
|
Niacin (mg) |
7.01 |
|
Pantothenic acid (mg) |
0.16 |
|
Vitamin B-6 (mg) |
0.8 |
|
Folate, total (mcg) |
264.3 |
|
Vitamin B-12 (mcg) |
0.7 |
|
Vitamin K (phylloquinone) (mcg) |
0.57 |
|
Folic acid (mcg) |
258.6 |
|
Folate, DFE (mcg_DFE) |
445.2 |
|
Cholesterol (mg) |
0 |
|
Fatty acids, total saturated (g) |
0.16 |
|
Fatty acids, total monounsaturated (g) |
0.32 |
|
Fatty acids, total polyunsaturated (g) |
0.33 |