Nutrition Facts
Cereals ready-to-eat, MALT-O-MEAL, Apple Multi-Grain Cereal, 1 cup
|
Protein (g) |
1.78 |
|---|---|
|
Total lipid (fat) (g) |
0.88 |
|
Carbohydrate, by difference (g) |
28.81 |
|
Energy (kcal) |
130.35 |
|
Sugars, total (g) |
14.16 |
|
Fiber, total dietary (g) |
0.92 |
|
Calcium, Ca (mg) |
141.57 |
|
Iron, Fe (mg) |
5.64 |
|
Magnesium, Mg (mg) |
11.88 |
|
Phosphorus, P (mg) |
40.59 |
|
Potassium, K (mg) |
46.2 |
|
Sodium, Na (mg) |
169.62 |
|
Zinc, Zn (mg) |
4.75 |
|
Copper, Cu (mg) |
0.04 |
|
Manganese, Mn (mg) |
0.27 |
|
Selenium, Se (mcg) |
4.72 |
|
Vitamin A, IU (IU) |
920.7 |
|
Retinol (mcg) |
276.54 |
|
Carotene, beta (mcg) |
0 |
|
Carotene, alpha (mcg) |
0 |
|
Vitamin E (alpha-tocopherol) (mg) |
0.09 |
|
Vitamin D (IU) |
40.59 |
|
Cryptoxanthin, beta (mcg) |
0 |
|
Lycopene (mcg) |
0 |
|
Lutein + zeaxanthin (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
19.7 |
|
Thiamin (mg) |
0.44 |
|
Riboflavin (mg) |
0.65 |
|
Niacin (mg) |
6.63 |
|
Vitamin B-6 (mg) |
0.86 |
|
Folate, total (mcg) |
115.5 |
|
Vitamin B-12 (mcg) |
2.13 |
|
Vitamin K (phylloquinone) (mcg) |
0.2 |
|
Folic acid (mcg) |
109.23 |
|
Folate, DFE (mcg_DFE) |
192.06 |
|
Cholesterol (mg) |
0.33 |
|
Fatty acids, total saturated (g) |
0.15 |
|
Fatty acids, total monounsaturated (g) |
0.42 |
|
Fatty acids, total polyunsaturated (g) |
0.28 |