Nutrition Facts
Cereals, Malt-o-Meal, plain, prepared with water, without salt, 1 serving (3 T dry cereal plus 1 cup water)
|
Protein (g) |
3.64 |
|---|---|
|
Total lipid (fat) (g) |
0.4 |
|
Carbohydrate, by difference (g) |
23.37 |
|
Energy (kcal) |
112.56 |
|
Sugars, total (g) |
0.35 |
|
Fiber, total dietary (g) |
1.34 |
|
Calcium, Ca (mg) |
163.48 |
|
Iron, Fe (mg) |
17.23 |
|
Magnesium, Mg (mg) |
5.36 |
|
Phosphorus, P (mg) |
67 |
|
Potassium, K (mg) |
53.6 |
|
Sodium, Na (mg) |
8.04 |
|
Zinc, Zn (mg) |
0.19 |
|
Copper, Cu (mg) |
0.04 |
|
Manganese, Mn (mg) |
0 |
|
Selenium, Se (mcg) |
7.24 |
|
Vitamin C, total ascorbic acid (mg) |
0.27 |
|
Thiamin (mg) |
0.57 |
|
Riboflavin (mg) |
0.28 |
|
Niacin (mg) |
7.57 |
|
Pantothenic acid (mg) |
0.13 |
|
Vitamin B-6 (mg) |
0.52 |
|
Folate, total (mcg) |
447.56 |
|
Folic acid (mcg) |
439.52 |
|
Folate, DFE (mcg_DFE) |
755.76 |
|
Cholesterol (mg) |
0 |
|
Fatty acids, total saturated (g) |
0.09 |
|
Fatty acids, total monounsaturated (g) |
0.05 |
|
Fatty acids, total polyunsaturated (g) |
0.23 |