Nutrition Facts
Carissa, (natal-plum), raw, 1 fruit without skin and seeds
|
Protein (g) |
0.1 |
|---|---|
|
Total lipid (fat) (g) |
0.26 |
|
Carbohydrate, by difference (g) |
2.73 |
|
Energy (kcal) |
12.4 |
|
Calcium, Ca (mg) |
2.2 |
|
Iron, Fe (mg) |
0.26 |
|
Magnesium, Mg (mg) |
3.2 |
|
Phosphorus, P (mg) |
1.4 |
|
Potassium, K (mg) |
52 |
|
Sodium, Na (mg) |
0.6 |
|
Copper, Cu (mg) |
0.04 |
|
Vitamin A, IU (IU) |
8 |
|
Retinol (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
7.6 |
|
Thiamin (mg) |
0.01 |
|
Riboflavin (mg) |
0.01 |
|
Niacin (mg) |
0.04 |
|
Vitamin B-12 (mcg) |
0 |
|
Cholesterol (mg) |
0 |