URMC / Encyclopedia / Content Search Encyclopedia Nutrition Facts Dates, medjool, 1 date, pitted Protein (g) 0.43 Total lipid (fat) (g) 0.04 Carbohydrate, by difference (g) 17.99 Energy (kcal) 66.48 Sugars, total (g) 15.95 Fiber, total dietary (g) 1.61 Calcium, Ca (mg) 15.36 Iron, Fe (mg) 0.22 Magnesium, Mg (mg) 12.96 Phosphorus, P (mg) 14.88 Potassium, K (mg) 167.04 Sodium, Na (mg) 0.24 Zinc, Zn (mg) 0.11 Copper, Cu (mg) 0.09 Manganese, Mn (mg) 0.07 Vitamin A, IU (IU) 35.76 Carotene, beta (mcg) 21.36 Carotene, alpha (mcg) 0 Cryptoxanthin, beta (mcg) 0 Lycopene (mcg) 0 Lutein + zeaxanthin (mcg) 5.52 Vitamin C, total ascorbic acid (mg) 0 Thiamin (mg) 0.01 Riboflavin (mg) 0.01 Niacin (mg) 0.39 Pantothenic acid (mg) 0.19 Vitamin B-6 (mg) 0.06 Folate, total (mcg) 3.6 Vitamin K (phylloquinone) (mcg) 0.65 Folic acid (mcg) 0 Folate, DFE (mcg_DFE) 3.6