Nutrition Facts
Cauliflower, raw, 1 head, small (4" dia)
|
Protein (g) |
5.25 |
|---|---|
|
Total lipid (fat) (g) |
0.26 |
|
Carbohydrate, by difference (g) |
14.04 |
|
Energy (kcal) |
66.25 |
|
Sugars, total (g) |
6.36 |
|
Fiber, total dietary (g) |
6.62 |
|
Calcium, Ca (mg) |
58.3 |
|
Iron, Fe (mg) |
1.17 |
|
Magnesium, Mg (mg) |
39.75 |
|
Phosphorus, P (mg) |
116.6 |
|
Potassium, K (mg) |
802.95 |
|
Sodium, Na (mg) |
79.5 |
|
Zinc, Zn (mg) |
0.74 |
|
Copper, Cu (mg) |
0.11 |
|
Manganese, Mn (mg) |
0.41 |
|
Selenium, Se (mcg) |
1.59 |
|
Vitamin A, IU (IU) |
34.45 |
|
Retinol (mcg) |
0 |
|
Carotene, beta (mcg) |
21.2 |
|
Carotene, alpha (mcg) |
0 |
|
Vitamin E (alpha-tocopherol) (mg) |
0.21 |
|
Cryptoxanthin, beta (mcg) |
0 |
|
Lycopene (mcg) |
0 |
|
Lutein + zeaxanthin (mcg) |
87.45 |
|
Vitamin C, total ascorbic acid (mg) |
122.96 |
|
Thiamin (mg) |
0.15 |
|
Riboflavin (mg) |
0.17 |
|
Niacin (mg) |
1.39 |
|
Pantothenic acid (mg) |
1.73 |
|
Vitamin B-6 (mg) |
0.59 |
|
Folate, total (mcg) |
151.05 |
|
Vitamin B-12 (mcg) |
0 |
|
Vitamin K (phylloquinone) (mcg) |
42.4 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
151.05 |
|
Cholesterol (mg) |
0 |
|
Fatty acids, total saturated (g) |
0.08 |
|
Fatty acids, total monounsaturated (g) |
0.04 |
|
Fatty acids, total polyunsaturated (g) |
0.26 |