Nutrition Facts
Corn, sweet, yellow, canned, whole kernel, drained solids, 1 cup
|
Protein (g) |
4.3 |
|---|---|
|
Total lipid (fat) (g) |
1.64 |
|
Carbohydrate, by difference (g) |
30.49 |
|
Energy (kcal) |
132.84 |
|
Sugars, total (g) |
5.74 |
|
Fiber, total dietary (g) |
3.28 |
|
Calcium, Ca (mg) |
8.2 |
|
Iron, Fe (mg) |
1.41 |
|
Magnesium, Mg (mg) |
32.8 |
|
Phosphorus, P (mg) |
106.6 |
|
Potassium, K (mg) |
319.8 |
|
Sodium, Na (mg) |
350.96 |
|
Zinc, Zn (mg) |
0.64 |
|
Copper, Cu (mg) |
0.1 |
|
Manganese, Mn (mg) |
0.28 |
|
Selenium, Se (mcg) |
1.15 |
|
Vitamin A, IU (IU) |
131.2 |
|
Retinol (mcg) |
0 |
|
Carotene, beta (mcg) |
52.48 |
|
Carotene, alpha (mcg) |
41 |
|
Vitamin E (alpha-tocopherol) (mg) |
0.07 |
|
Cryptoxanthin, beta (mcg) |
9.84 |
|
Lycopene (mcg) |
0 |
|
Lutein + zeaxanthin (mcg) |
1687.56 |
|
Vitamin C, total ascorbic acid (mg) |
13.94 |
|
Thiamin (mg) |
0.05 |
|
Riboflavin (mg) |
0.13 |
|
Niacin (mg) |
1.96 |
|
Pantothenic acid (mg) |
1.09 |
|
Vitamin B-6 (mg) |
0.08 |
|
Folate, total (mcg) |
80.36 |
|
Vitamin B-12 (mcg) |
0 |
|
Vitamin K (phylloquinone) (mcg) |
0 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
80.36 |
|
Cholesterol (mg) |
0 |
|
Fatty acids, total saturated (g) |
0.25 |
|
Fatty acids, total monounsaturated (g) |
0.48 |
|
Fatty acids, total polyunsaturated (g) |
0.77 |