Nutrition Facts
Cowpeas (Blackeyes), immature seeds, frozen, unprepared, 1 package (10 oz)
|
Protein (g) |
25.5 |
|---|---|
|
Total lipid (fat) (g) |
1.99 |
|
Carbohydrate, by difference (g) |
71.37 |
|
Energy (kcal) |
394.76 |
|
Fiber, total dietary (g) |
14.2 |
|
Calcium, Ca (mg) |
73.84 |
|
Iron, Fe (mg) |
6.67 |
|
Magnesium, Mg (mg) |
156.2 |
|
Phosphorus, P (mg) |
346.48 |
|
Potassium, K (mg) |
1252.44 |
|
Sodium, Na (mg) |
17.04 |
|
Zinc, Zn (mg) |
4.49 |
|
Copper, Cu (mg) |
0.58 |
|
Manganese, Mn (mg) |
2.5 |
|
Selenium, Se (mcg) |
10.22 |
|
Vitamin A, IU (IU) |
238.56 |
|
Retinol (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
11.36 |
|
Thiamin (mg) |
0.7 |
|
Riboflavin (mg) |
0.2 |
|
Niacin (mg) |
2.3 |
|
Pantothenic acid (mg) |
0.67 |
|
Vitamin B-6 (mg) |
0.3 |
|
Folate, total (mcg) |
531.08 |
|
Vitamin B-12 (mcg) |
0 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
531.08 |
|
Cholesterol (mg) |
0 |
|
Fatty acids, total saturated (g) |
0.53 |
|
Fatty acids, total monounsaturated (g) |
0.18 |
|
Fatty acids, total polyunsaturated (g) |
0.84 |