Nutrition Facts
Lentils, sprouted, raw, 1 cup
|
Protein (g) |
6.9 |
|---|---|
|
Total lipid (fat) (g) |
0.42 |
|
Carbohydrate, by difference (g) |
17.05 |
|
Energy (kcal) |
81.62 |
|
Calcium, Ca (mg) |
19.25 |
|
Iron, Fe (mg) |
2.47 |
|
Magnesium, Mg (mg) |
28.49 |
|
Phosphorus, P (mg) |
133.21 |
|
Potassium, K (mg) |
247.94 |
|
Sodium, Na (mg) |
8.47 |
|
Zinc, Zn (mg) |
1.16 |
|
Copper, Cu (mg) |
0.27 |
|
Manganese, Mn (mg) |
0.39 |
|
Selenium, Se (mcg) |
0.46 |
|
Vitamin A, IU (IU) |
34.65 |
|
Retinol (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
12.7 |
|
Thiamin (mg) |
0.18 |
|
Riboflavin (mg) |
0.1 |
|
Niacin (mg) |
0.87 |
|
Pantothenic acid (mg) |
0.45 |
|
Vitamin B-6 (mg) |
0.15 |
|
Folate, total (mcg) |
77 |
|
Vitamin B-12 (mcg) |
0 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
77 |
|
Cholesterol (mg) |
0 |
|
Fatty acids, total saturated (g) |
0.04 |
|
Fatty acids, total monounsaturated (g) |
0.08 |
|
Fatty acids, total polyunsaturated (g) |
0.17 |