Nutrition Facts
Peppers, sweet, green, raw, 1 large (2-1/4 per lb, approx 3-3/4" long, 3" dia)
|
Protein (g) |
1.41 |
|---|---|
|
Total lipid (fat) (g) |
0.28 |
|
Carbohydrate, by difference (g) |
7.61 |
|
Energy (kcal) |
32.8 |
|
Sugars, total (g) |
3.94 |
|
Fiber, total dietary (g) |
2.79 |
|
Calcium, Ca (mg) |
16.4 |
|
Iron, Fe (mg) |
0.56 |
|
Magnesium, Mg (mg) |
16.4 |
|
Phosphorus, P (mg) |
32.8 |
|
Potassium, K (mg) |
287 |
|
Sodium, Na (mg) |
4.92 |
|
Zinc, Zn (mg) |
0.21 |
|
Copper, Cu (mg) |
0.11 |
|
Manganese, Mn (mg) |
0.2 |
|
Selenium, Se (mcg) |
0 |
|
Vitamin A, IU (IU) |
606.8 |
|
Retinol (mcg) |
0 |
|
Carotene, beta (mcg) |
341.12 |
|
Carotene, alpha (mcg) |
34.44 |
|
Vitamin E (alpha-tocopherol) (mg) |
0.61 |
|
Cryptoxanthin, beta (mcg) |
11.48 |
|
Lycopene (mcg) |
0 |
|
Lutein + zeaxanthin (mcg) |
559.24 |
|
Vitamin C, total ascorbic acid (mg) |
131.86 |
|
Thiamin (mg) |
0.09 |
|
Riboflavin (mg) |
0.05 |
|
Niacin (mg) |
0.79 |
|
Pantothenic acid (mg) |
0.16 |
|
Vitamin B-6 (mg) |
0.37 |
|
Folate, total (mcg) |
18.04 |
|
Vitamin B-12 (mcg) |
0 |
|
Vitamin K (phylloquinone) (mcg) |
12.14 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
18.04 |
|
Cholesterol (mg) |
0 |
|
Fatty acids, total saturated (g) |
0.1 |
|
Fatty acids, total monounsaturated (g) |
0.01 |
|
Fatty acids, total polyunsaturated (g) |
0.1 |