Nutrition Facts
Potatoes, au gratin, dry mix, unprepared, 1 package (5.5 oz)
|
Protein (g) |
13.88 |
|---|---|
|
Total lipid (fat) (g) |
5.77 |
|
Carbohydrate, by difference (g) |
115.92 |
|
Energy (kcal) |
489.84 |
|
Fiber, total dietary (g) |
6.4 |
|
Calcium, Ca (mg) |
485.16 |
|
Iron, Fe (mg) |
2.54 |
|
Magnesium, Mg (mg) |
99.84 |
|
Phosphorus, P (mg) |
630.24 |
|
Potassium, K (mg) |
1544.4 |
|
Sodium, Na (mg) |
3268.2 |
|
Zinc, Zn (mg) |
1.4 |
|
Copper, Cu (mg) |
0.37 |
|
Manganese, Mn (mg) |
0.92 |
|
Selenium, Se (mcg) |
15.6 |
|
Vitamin A, IU (IU) |
410.28 |
|
Retinol (mcg) |
76.44 |
|
Carotene, beta (mcg) |
93.6 |
|
Vitamin C, total ascorbic acid (mg) |
24.18 |
|
Thiamin (mg) |
0.11 |
|
Riboflavin (mg) |
0.39 |
|
Niacin (mg) |
6.34 |
|
Pantothenic acid (mg) |
1.44 |
|
Vitamin B-6 (mg) |
0.23 |
|
Folate, total (mcg) |
62.4 |
|
Vitamin B-12 (mcg) |
0 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
62.4 |
|
Fatty acids, total saturated (g) |
3.62 |
|
Fatty acids, total monounsaturated (g) |
1.65 |
|
Fatty acids, total polyunsaturated (g) |
0.19 |