Nutrition Facts
Purslane, cooked, boiled, drained, without salt, 1 squash
|
Protein (g) |
6.42 |
|---|---|
|
Total lipid (fat) (g) |
0.82 |
|
Carbohydrate, by difference (g) |
15.3 |
|
Energy (kcal) |
77.58 |
|
Calcium, Ca (mg) |
336.18 |
|
Iron, Fe (mg) |
3.32 |
|
Magnesium, Mg (mg) |
288.77 |
|
Phosphorus, P (mg) |
159.47 |
|
Potassium, K (mg) |
2103.28 |
|
Sodium, Na (mg) |
189.64 |
|
Zinc, Zn (mg) |
0.73 |
|
Copper, Cu (mg) |
0.49 |
|
Manganese, Mn (mg) |
1.32 |
|
Selenium, Se (mcg) |
3.88 |
|
Vitamin A, IU (IU) |
7982.12 |
|
Retinol (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
45.26 |
|
Thiamin (mg) |
0.13 |
|
Riboflavin (mg) |
0.39 |
|
Niacin (mg) |
1.98 |
|
Pantothenic acid (mg) |
0.16 |
|
Vitamin B-6 (mg) |
0.3 |
|
Folate, total (mcg) |
38.79 |
|
Vitamin B-12 (mcg) |
0 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
38.79 |
|
Cholesterol (mg) |
0 |