Nutrition Facts
Spinach, cooked, boiled, drained, without salt, 1 cup
|
Protein (g) |
5.35 |
|---|---|
|
Total lipid (fat) (g) |
0.47 |
|
Carbohydrate, by difference (g) |
6.75 |
|
Energy (kcal) |
41.4 |
|
Sugars, total (g) |
0.77 |
|
Fiber, total dietary (g) |
4.32 |
|
Calcium, Ca (mg) |
244.8 |
|
Iron, Fe (mg) |
6.43 |
|
Magnesium, Mg (mg) |
156.6 |
|
Phosphorus, P (mg) |
100.8 |
|
Potassium, K (mg) |
838.8 |
|
Sodium, Na (mg) |
126 |
|
Zinc, Zn (mg) |
1.37 |
|
Copper, Cu (mg) |
0.31 |
|
Manganese, Mn (mg) |
1.68 |
|
Selenium, Se (mcg) |
2.7 |
|
Vitamin A, IU (IU) |
18865.8 |
|
Retinol (mcg) |
0 |
|
Carotene, beta (mcg) |
11318.4 |
|
Carotene, alpha (mcg) |
0 |
|
Vitamin E (alpha-tocopherol) (mg) |
3.74 |
|
Cryptoxanthin, beta (mcg) |
0 |
|
Lycopene (mcg) |
0 |
|
Lutein + zeaxanthin (mcg) |
20354.4 |
|
Vitamin C, total ascorbic acid (mg) |
17.64 |
|
Thiamin (mg) |
0.17 |
|
Riboflavin (mg) |
0.42 |
|
Niacin (mg) |
0.88 |
|
Pantothenic acid (mg) |
0.26 |
|
Vitamin B-6 (mg) |
0.44 |
|
Folate, total (mcg) |
262.8 |
|
Vitamin B-12 (mcg) |
0 |
|
Vitamin K (phylloquinone) (mcg) |
888.48 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
262.8 |
|
Cholesterol (mg) |
0 |
|
Fatty acids, total saturated (g) |
0.08 |
|
Fatty acids, total monounsaturated (g) |
0.01 |
|
Fatty acids, total polyunsaturated (g) |
0.19 |