Nutrition Facts
Sweet potato, canned, mashed, 1 can (404 x 307)
|
Protein (g) |
9.82 |
|---|---|
|
Total lipid (fat) (g) |
0.99 |
|
Carbohydrate, by difference (g) |
115.02 |
|
Energy (kcal) |
500.96 |
|
Sugars, total (g) |
27.03 |
|
Fiber, total dietary (g) |
8.43 |
|
Calcium, Ca (mg) |
148.8 |
|
Iron, Fe (mg) |
6.6 |
|
Magnesium, Mg (mg) |
119.04 |
|
Phosphorus, P (mg) |
257.92 |
|
Potassium, K (mg) |
1041.6 |
|
Sodium, Na (mg) |
372 |
|
Zinc, Zn (mg) |
1.04 |
|
Copper, Cu (mg) |
1.38 |
|
Manganese, Mn (mg) |
4.9 |
|
Selenium, Se (mcg) |
3.97 |
|
Vitamin A, IU (IU) |
43147.04 |
|
Retinol (mcg) |
0 |
|
Carotene, beta (mcg) |
25886.24 |
|
Carotene, alpha (mcg) |
0 |
|
Vitamin E (alpha-tocopherol) (mg) |
5.41 |
|
Cryptoxanthin, beta (mcg) |
0 |
|
Lycopene (mcg) |
0 |
|
Lutein + zeaxanthin (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
25.79 |
|
Thiamin (mg) |
0.13 |
|
Riboflavin (mg) |
0.45 |
|
Niacin (mg) |
4.74 |
|
Pantothenic acid (mg) |
2.54 |
|
Vitamin B-6 (mg) |
1.17 |
|
Folate, total (mcg) |
54.56 |
|
Vitamin B-12 (mcg) |
0 |
|
Vitamin K (phylloquinone) (mcg) |
11.9 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
54.56 |
|
Cholesterol (mg) |
0 |
|
Fatty acids, total saturated (g) |
0.2 |
|
Fatty acids, total monounsaturated (g) |
0.04 |
|
Fatty acids, total polyunsaturated (g) |
0.42 |