Nutrition Facts
Dock, raw, 1 cup, chopped
|
Protein (g) |
2.66 |
|---|---|
|
Total lipid (fat) (g) |
0.93 |
|
Carbohydrate, by difference (g) |
4.26 |
|
Energy (kcal) |
29.26 |
|
Fiber, total dietary (g) |
3.86 |
|
Calcium, Ca (mg) |
58.52 |
|
Iron, Fe (mg) |
3.19 |
|
Magnesium, Mg (mg) |
136.99 |
|
Phosphorus, P (mg) |
83.79 |
|
Potassium, K (mg) |
518.7 |
|
Sodium, Na (mg) |
5.32 |
|
Zinc, Zn (mg) |
0.27 |
|
Copper, Cu (mg) |
0.17 |
|
Manganese, Mn (mg) |
0.46 |
|
Selenium, Se (mcg) |
1.2 |
|
Vitamin A, IU (IU) |
5320 |
|
Retinol (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
63.84 |
|
Thiamin (mg) |
0.05 |
|
Riboflavin (mg) |
0.13 |
|
Niacin (mg) |
0.66 |
|
Pantothenic acid (mg) |
0.05 |
|
Vitamin B-6 (mg) |
0.16 |
|
Folate, total (mcg) |
17.29 |
|
Vitamin B-12 (mcg) |
0 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
17.29 |
|
Cholesterol (mg) |
0 |