Nutrition Facts
Turnip greens, cooked, boiled, drained, with salt, 1 cup, chopped
|
Protein (g) |
1.64 |
|---|---|
|
Total lipid (fat) (g) |
0.33 |
|
Carbohydrate, by difference (g) |
6.28 |
|
Energy (kcal) |
28.8 |
|
Sugars, total (g) |
0.76 |
|
Fiber, total dietary (g) |
5.04 |
|
Calcium, Ca (mg) |
197.28 |
|
Iron, Fe (mg) |
1.15 |
|
Magnesium, Mg (mg) |
31.68 |
|
Phosphorus, P (mg) |
41.76 |
|
Potassium, K (mg) |
292.32 |
|
Sodium, Na (mg) |
381.6 |
|
Zinc, Zn (mg) |
0.2 |
|
Copper, Cu (mg) |
0.36 |
|
Manganese, Mn (mg) |
0.49 |
|
Selenium, Se (mcg) |
1.3 |
|
Vitamin A, IU (IU) |
10980 |
|
Retinol (mcg) |
0 |
|
Carotene, beta (mcg) |
6588 |
|
Carotene, alpha (mcg) |
0 |
|
Vitamin E (alpha-tocopherol) (mg) |
2.71 |
|
Cryptoxanthin, beta (mcg) |
0 |
|
Lycopene (mcg) |
0 |
|
Lutein + zeaxanthin (mcg) |
12153.6 |
|
Vitamin C, total ascorbic acid (mg) |
39.46 |
|
Thiamin (mg) |
0.06 |
|
Riboflavin (mg) |
0.1 |
|
Niacin (mg) |
0.59 |
|
Pantothenic acid (mg) |
0.39 |
|
Vitamin B-6 (mg) |
0.26 |
|
Folate, total (mcg) |
169.92 |
|
Vitamin B-12 (mcg) |
0 |
|
Vitamin K (phylloquinone) (mcg) |
529.34 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
169.92 |
|
Cholesterol (mg) |
0 |
|
Fatty acids, total saturated (g) |
0.08 |
|
Fatty acids, total monounsaturated (g) |
0.02 |
|
Fatty acids, total polyunsaturated (g) |
0.13 |