Nutrition Facts
Wasabi, root, raw, 1 root
|
Protein (g) |
8.11 |
|---|---|
|
Total lipid (fat) (g) |
1.06 |
|
Carbohydrate, by difference (g) |
39.78 |
|
Energy (kcal) |
184.21 |
|
Fiber, total dietary (g) |
13.18 |
|
Calcium, Ca (mg) |
216.32 |
|
Iron, Fe (mg) |
1.74 |
|
Magnesium, Mg (mg) |
116.61 |
|
Phosphorus, P (mg) |
135.2 |
|
Potassium, K (mg) |
959.92 |
|
Sodium, Na (mg) |
28.73 |
|
Zinc, Zn (mg) |
2.74 |
|
Copper, Cu (mg) |
0.26 |
|
Manganese, Mn (mg) |
0.66 |
|
Vitamin A, IU (IU) |
59.15 |
|
Retinol (mcg) |
0 |
|
Carotene, beta (mcg) |
35.49 |
|
Carotene, alpha (mcg) |
0 |
|
Cryptoxanthin, beta (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
70.81 |
|
Thiamin (mg) |
0.22 |
|
Riboflavin (mg) |
0.19 |
|
Niacin (mg) |
1.26 |
|
Pantothenic acid (mg) |
0.34 |
|
Vitamin B-6 (mg) |
0.46 |
|
Folate, total (mcg) |
30.42 |
|
Vitamin B-12 (mcg) |
0 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
30.42 |
|
Cholesterol (mg) |
0 |