Nutrition Facts
Nuts, almonds, 1 cup, whole
Note: Unroasted
|
Protein (g) |
30.4 |
|---|---|
|
Total lipid (fat) (g) |
72.42 |
|
Carbohydrate, by difference (g) |
28.23 |
|
Energy (kcal) |
826.54 |
|
Sugars, total (g) |
6.86 |
|
Fiber, total dietary (g) |
16.87 |
|
Calcium, Ca (mg) |
354.64 |
|
Iron, Fe (mg) |
6.15 |
|
Magnesium, Mg (mg) |
393.25 |
|
Phosphorus, P (mg) |
677.82 |
|
Potassium, K (mg) |
1041.04 |
|
Sodium, Na (mg) |
1.43 |
|
Zinc, Zn (mg) |
4.8 |
|
Copper, Cu (mg) |
1.59 |
|
Manganese, Mn (mg) |
3.63 |
|
Selenium, Se (mcg) |
4 |
|
Vitamin A, IU (IU) |
7.15 |
|
Retinol (mcg) |
0 |
|
Carotene, beta (mcg) |
4.29 |
|
Carotene, alpha (mcg) |
0 |
|
Vitamin E (alpha-tocopherol) (mg) |
36.99 |
|
Cryptoxanthin, beta (mcg) |
0 |
|
Lycopene (mcg) |
0 |
|
Lutein + zeaxanthin (mcg) |
1.43 |
|
Vitamin C, total ascorbic acid (mg) |
0 |
|
Thiamin (mg) |
0.34 |
|
Riboflavin (mg) |
1.16 |
|
Niacin (mg) |
5.61 |
|
Pantothenic acid (mg) |
0.5 |
|
Vitamin B-6 (mg) |
0.19 |
|
Folate, total (mcg) |
41.47 |
|
Vitamin B-12 (mcg) |
0 |
|
Vitamin K (phylloquinone) (mcg) |
0 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
41.47 |
|
Cholesterol (mg) |
0 |
|
Fatty acids, total saturated (g) |
5.55 |
|
Fatty acids, total monounsaturated (g) |
45.98 |
|
Fatty acids, total polyunsaturated (g) |
17.47 |