Nutrition Facts
Nuts, hazelnuts or filberts, 1 cup, chopped
Note: Unroasted
|
Protein (g) |
17.19 |
|---|---|
|
Total lipid (fat) (g) |
69.86 |
|
Carbohydrate, by difference (g) |
19.2 |
|
Energy (kcal) |
722.2 |
|
Sugars, total (g) |
4.99 |
|
Fiber, total dietary (g) |
11.16 |
|
Calcium, Ca (mg) |
131.1 |
|
Iron, Fe (mg) |
5.4 |
|
Magnesium, Mg (mg) |
187.45 |
|
Phosphorus, P (mg) |
333.5 |
|
Potassium, K (mg) |
782 |
|
Sodium, Na (mg) |
0 |
|
Zinc, Zn (mg) |
2.82 |
|
Copper, Cu (mg) |
1.98 |
|
Manganese, Mn (mg) |
7.1 |
|
Selenium, Se (mcg) |
2.76 |
|
Vitamin A, IU (IU) |
23 |
|
Retinol (mcg) |
0 |
|
Carotene, beta (mcg) |
12.65 |
|
Carotene, alpha (mcg) |
3.45 |
|
Vitamin E (alpha-tocopherol) (mg) |
17.28 |
|
Cryptoxanthin, beta (mcg) |
0 |
|
Lycopene (mcg) |
0 |
|
Lutein + zeaxanthin (mcg) |
105.8 |
|
Vitamin C, total ascorbic acid (mg) |
7.24 |
|
Thiamin (mg) |
0.74 |
|
Riboflavin (mg) |
0.13 |
|
Niacin (mg) |
2.07 |
|
Pantothenic acid (mg) |
1.06 |
|
Vitamin B-6 (mg) |
0.65 |
|
Folate, total (mcg) |
129.95 |
|
Vitamin B-12 (mcg) |
0 |
|
Vitamin K (phylloquinone) (mcg) |
16.33 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
129.95 |
|
Cholesterol (mg) |
0 |
|
Fatty acids, total saturated (g) |
5.13 |
|
Fatty acids, total monounsaturated (g) |
52.5 |
|
Fatty acids, total polyunsaturated (g) |
9.11 |