Nutrition Facts
Nuts, mixed nuts, dry roasted, with peanuts, with salt added, 1 oz
|
Protein (g) |
4.9 |
|---|---|
|
Total lipid (fat) (g) |
14.59 |
|
Carbohydrate, by difference (g) |
7.19 |
|
Energy (kcal) |
168.4 |
|
Sugars, total (g) |
1.32 |
|
Fiber, total dietary (g) |
2.55 |
|
Calcium, Ca (mg) |
19.84 |
|
Iron, Fe (mg) |
1.05 |
|
Magnesium, Mg (mg) |
63.79 |
|
Phosphorus, P (mg) |
123.32 |
|
Potassium, K (mg) |
169.25 |
|
Sodium, Na (mg) |
189.66 |
|
Zinc, Zn (mg) |
1.08 |
|
Copper, Cu (mg) |
0.36 |
|
Manganese, Mn (mg) |
0.55 |
|
Selenium, Se (mcg) |
2.13 |
|
Vitamin A, IU (IU) |
1.42 |
|
Retinol (mcg) |
0 |
|
Carotene, beta (mcg) |
0.85 |
|
Carotene, alpha (mcg) |
0 |
|
Vitamin E (alpha-tocopherol) (mg) |
3.1 |
|
Cryptoxanthin, beta (mcg) |
0 |
|
Lycopene (mcg) |
0 |
|
Lutein + zeaxanthin (mcg) |
5.95 |
|
Vitamin C, total ascorbic acid (mg) |
0.11 |
|
Thiamin (mg) |
0.06 |
|
Riboflavin (mg) |
0.06 |
|
Niacin (mg) |
1.33 |
|
Pantothenic acid (mg) |
0.34 |
|
Vitamin B-6 (mg) |
0.08 |
|
Folate, total (mcg) |
14.18 |
|
Vitamin B-12 (mcg) |
0 |
|
Vitamin K (phylloquinone) (mcg) |
3.66 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
14.18 |
|
Cholesterol (mg) |
0 |
|
Fatty acids, total saturated (g) |
1.96 |
|
Fatty acids, total monounsaturated (g) |
8.9 |
|
Fatty acids, total polyunsaturated (g) |
3.05 |