Nutrition Facts
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, select, cooked, broiled, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
Protein (g) |
59.6 |
|---|---|
|
Total lipid (fat) (g) |
66.65 |
|
Carbohydrate, by difference (g) |
0 |
|
Energy (kcal) |
855.95 |
|
Fiber, total dietary (g) |
0 |
|
Calcium, Ca (mg) |
29.15 |
|
Iron, Fe (mg) |
5.83 |
|
Magnesium, Mg (mg) |
53 |
|
Phosphorus, P (mg) |
474.35 |
|
Potassium, K (mg) |
837.4 |
|
Sodium, Na (mg) |
166.95 |
|
Zinc, Zn (mg) |
14.04 |
|
Copper, Cu (mg) |
0.22 |
|
Manganese, Mn (mg) |
0.03 |
|
Selenium, Se (mcg) |
56.98 |
|
Vitamin A, IU (IU) |
0 |
|
Retinol (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
0 |
|
Thiamin (mg) |
0.21 |
|
Riboflavin (mg) |
0.45 |
|
Niacin (mg) |
8.72 |
|
Pantothenic acid (mg) |
0.87 |
|
Vitamin B-6 (mg) |
0.72 |
|
Folate, total (mcg) |
15.9 |
|
Vitamin B-12 (mcg) |
7.68 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
15.9 |
|
Cholesterol (mg) |
217.3 |
|
Fatty acids, total saturated (g) |
27.03 |
|
Fatty acids, total monounsaturated (g) |
28.33 |
|
Fatty acids, total polyunsaturated (g) |
2.44 |