Nutrition Facts
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, prime, cooked, broiled, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
Protein (g) |
59.95 |
|---|---|
|
Total lipid (fat) (g) |
91.49 |
|
Carbohydrate, by difference (g) |
0 |
|
Energy (kcal) |
1081.92 |
|
Fiber, total dietary (g) |
0 |
|
Calcium, Ca (mg) |
30.36 |
|
Iron, Fe (mg) |
5.82 |
|
Magnesium, Mg (mg) |
55.2 |
|
Phosphorus, P (mg) |
460.92 |
|
Potassium, K (mg) |
844.56 |
|
Sodium, Na (mg) |
171.12 |
|
Zinc, Zn (mg) |
14.1 |
|
Copper, Cu (mg) |
0.22 |
|
Manganese, Mn (mg) |
0.04 |
|
Selenium, Se (mcg) |
58.79 |
|
Vitamin A, IU (IU) |
0 |
|
Retinol (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
0 |
|
Thiamin (mg) |
0.22 |
|
Riboflavin (mg) |
0.47 |
|
Niacin (mg) |
8.69 |
|
Pantothenic acid (mg) |
0.88 |
|
Vitamin B-6 (mg) |
0.8 |
|
Folate, total (mcg) |
16.56 |
|
Vitamin B-12 (mcg) |
7.78 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
16.56 |
|
Cholesterol (mg) |
234.6 |
|
Fatty acids, total saturated (g) |
37.87 |
|
Fatty acids, total monounsaturated (g) |
39.94 |
|
Fatty acids, total polyunsaturated (g) |
3.17 |