Nutrition Facts
Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, prime, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
Protein (g) |
53.6 |
|---|---|
|
Total lipid (fat) (g) |
38.34 |
|
Carbohydrate, by difference (g) |
0 |
|
Energy (kcal) |
575.24 |
|
Fiber, total dietary (g) |
0 |
|
Calcium, Ca (mg) |
19.7 |
|
Iron, Fe (mg) |
5.14 |
|
Magnesium, Mg (mg) |
49.25 |
|
Phosphorus, P (mg) |
419.61 |
|
Potassium, K (mg) |
740.72 |
|
Sodium, Na (mg) |
145.78 |
|
Zinc, Zn (mg) |
13.67 |
|
Copper, Cu (mg) |
0.19 |
|
Manganese, Mn (mg) |
0.03 |
|
Selenium, Se (mcg) |
44.92 |
|
Vitamin A, IU (IU) |
0 |
|
Retinol (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
0 |
|
Thiamin (mg) |
0.16 |
|
Riboflavin (mg) |
0.41 |
|
Niacin (mg) |
8.1 |
|
Pantothenic acid (mg) |
0.87 |
|
Vitamin B-6 (mg) |
0.59 |
|
Folate, total (mcg) |
17.73 |
|
Vitamin B-12 (mcg) |
5.75 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
17.73 |
|
Cholesterol (mg) |
159.57 |
|
Fatty acids, total saturated (g) |
16.37 |
|
Fatty acids, total monounsaturated (g) |
16.86 |
|
Fatty acids, total polyunsaturated (g) |
1.16 |