Nutrition Facts
Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled, 1 steak (yield from 297g raw meat)
|
Protein (g) |
68.16 |
|---|---|
|
Total lipid (fat) (g) |
21.26 |
|
Carbohydrate, by difference (g) |
0 |
|
Energy (kcal) |
483.8 |
|
Sugars, total (g) |
0 |
|
Fiber, total dietary (g) |
0 |
|
Calcium, Ca (mg) |
37.76 |
|
Iron, Fe (mg) |
4.67 |
|
Magnesium, Mg (mg) |
59 |
|
Phosphorus, P (mg) |
535.72 |
|
Potassium, K (mg) |
856.68 |
|
Sodium, Na (mg) |
141.6 |
|
Zinc, Zn (mg) |
12.96 |
|
Copper, Cu (mg) |
0.22 |
|
Manganese, Mn (mg) |
0.03 |
|
Selenium, Se (mcg) |
79.3 |
|
Vitamin A, IU (IU) |
0 |
|
Retinol (mcg) |
0 |
|
Carotene, beta (mcg) |
0 |
|
Carotene, alpha (mcg) |
0 |
|
Vitamin E (alpha-tocopherol) (mg) |
0.97 |
|
Cryptoxanthin, beta (mcg) |
0 |
|
Lycopene (mcg) |
0 |
|
Lutein + zeaxanthin (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
0 |
|
Thiamin (mg) |
0.18 |
|
Riboflavin (mg) |
0.35 |
|
Niacin (mg) |
20.11 |
|
Pantothenic acid (mg) |
1.34 |
|
Vitamin B-6 (mg) |
1.42 |
|
Folate, total (mcg) |
23.6 |
|
Vitamin B-12 (mcg) |
4.25 |
|
Vitamin K (phylloquinone) (mcg) |
3.54 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
23.6 |
|
Cholesterol (mg) |
214.76 |
|
Fatty acids, total saturated (g) |
8.09 |
|
Fatty acids, total monounsaturated (g) |
8.48 |
|
Fatty acids, total polyunsaturated (g) |
0.78 |