Nutrition Facts
Beef, short loin, top loin, separable lean and fat, trimmed to 1/4" fat, prime, raw, 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 261 g)
|
Protein (g) |
45.28 |
|---|---|
|
Total lipid (fat) (g) |
62.17 |
|
Carbohydrate, by difference (g) |
0 |
|
Energy (kcal) |
753.35 |
|
Fiber, total dietary (g) |
0 |
|
Calcium, Ca (mg) |
14.82 |
|
Iron, Fe (mg) |
3.78 |
|
Magnesium, Mg (mg) |
41.99 |
|
Phosphorus, P (mg) |
387.79 |
|
Potassium, K (mg) |
694.07 |
|
Sodium, Na (mg) |
128.44 |
|
Zinc, Zn (mg) |
7.43 |
|
Copper, Cu (mg) |
0.17 |
|
Manganese, Mn (mg) |
0.03 |
|
Selenium, Se (mcg) |
41.25 |
|
Vitamin A, IU (IU) |
0 |
|
Retinol (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
0 |
|
Thiamin (mg) |
0.2 |
|
Riboflavin (mg) |
0.32 |
|
Niacin (mg) |
9.19 |
|
Pantothenic acid (mg) |
0.77 |
|
Vitamin B-6 (mg) |
0.94 |
|
Folate, total (mcg) |
14.82 |
|
Vitamin B-12 (mcg) |
6.59 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
14.82 |
|
Cholesterol (mg) |
170.43 |
|
Fatty acids, total saturated (g) |
25.52 |
|
Fatty acids, total monounsaturated (g) |
27.37 |
|
Fatty acids, total polyunsaturated (g) |
2.25 |