Nutrition Facts
Beef, round, bottom round, separable lean only, trimmed to 0" fat, all grades, cooked, roasted, 1 roast (yield from 600 g raw meat)
|
Protein (g) |
135.75 |
|---|---|
|
Total lipid (fat) (g) |
31.69 |
|
Carbohydrate, by difference (g) |
0 |
|
Energy (kcal) |
865.53 |
|
Sugars, total (g) |
0 |
|
Fiber, total dietary (g) |
0 |
|
Calcium, Ca (mg) |
29.34 |
|
Iron, Fe (mg) |
11.39 |
|
Magnesium, Mg (mg) |
92.91 |
|
Phosphorus, P (mg) |
860.64 |
|
Potassium, K (mg) |
1114.92 |
|
Sodium, Na (mg) |
176.04 |
|
Zinc, Zn (mg) |
23.42 |
|
Copper, Cu (mg) |
0.34 |
|
Manganese, Mn (mg) |
0.05 |
|
Selenium, Se (mcg) |
154.04 |
|
Vitamin A, IU (IU) |
0 |
|
Retinol (mcg) |
0 |
|
Carotene, beta (mcg) |
0 |
|
Carotene, alpha (mcg) |
0 |
|
Vitamin E (alpha-tocopherol) (mg) |
1.81 |
|
Cryptoxanthin, beta (mcg) |
0 |
|
Lycopene (mcg) |
0 |
|
Lutein + zeaxanthin (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
0 |
|
Thiamin (mg) |
0.31 |
|
Riboflavin (mg) |
0.77 |
|
Niacin (mg) |
24.39 |
|
Pantothenic acid (mg) |
2.67 |
|
Vitamin B-6 (mg) |
1.82 |
|
Folate, total (mcg) |
44.01 |
|
Vitamin B-12 (mcg) |
7.48 |
|
Vitamin K (phylloquinone) (mcg) |
7.34 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
44.01 |
|
Cholesterol (mg) |
430.32 |
|
Fatty acids, total saturated (g) |
11.05 |
|
Fatty acids, total monounsaturated (g) |
13.35 |
|
Fatty acids, total polyunsaturated (g) |
1.18 |