Nutrition Facts
Beef, round, bottom round, separable lean only, trimmed to 0" fat, choice, cooked, braised, 1 steak (yield from 299 g raw meat)
|
Protein (g) |
63.18 |
|---|---|
|
Total lipid (fat) (g) |
17.25 |
|
Carbohydrate, by difference (g) |
0 |
|
Energy (kcal) |
425.93 |
|
Sugars, total (g) |
0 |
|
Fiber, total dietary (g) |
0 |
|
Calcium, Ca (mg) |
13.37 |
|
Iron, Fe (mg) |
5.6 |
|
Magnesium, Mg (mg) |
42.02 |
|
Phosphorus, P (mg) |
399.19 |
|
Potassium, K (mg) |
517.61 |
|
Sodium, Na (mg) |
82.13 |
|
Zinc, Zn (mg) |
11.06 |
|
Copper, Cu (mg) |
0.15 |
|
Manganese, Mn (mg) |
0.02 |
|
Selenium, Se (mcg) |
72.2 |
|
Vitamin A, IU (IU) |
0 |
|
Retinol (mcg) |
0 |
|
Carotene, beta (mcg) |
0 |
|
Carotene, alpha (mcg) |
0 |
|
Vitamin E (alpha-tocopherol) (mg) |
0.86 |
|
Cryptoxanthin, beta (mcg) |
0 |
|
Lycopene (mcg) |
0 |
|
Lutein + zeaxanthin (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
0 |
|
Thiamin (mg) |
0.13 |
|
Riboflavin (mg) |
0.4 |
|
Niacin (mg) |
12.14 |
|
Pantothenic acid (mg) |
1.24 |
|
Vitamin B-6 (mg) |
0.88 |
|
Folate, total (mcg) |
21.01 |
|
Vitamin B-12 (mcg) |
3.72 |
|
Vitamin K (phylloquinone) (mcg) |
3.06 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
21.01 |
|
Cholesterol (mg) |
233.02 |
|
Fatty acids, total saturated (g) |
6.02 |
|
Fatty acids, total monounsaturated (g) |
7.27 |
|
Fatty acids, total polyunsaturated (g) |
0.64 |