Nutrition Facts
Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted, 1 roast (yield from 572 g raw meat)
|
Protein (g) |
131.27 |
|---|---|
|
Total lipid (fat) (g) |
24.73 |
|
Carbohydrate, by difference (g) |
0 |
|
Energy (kcal) |
784.16 |
|
Sugars, total (g) |
0 |
|
Fiber, total dietary (g) |
0 |
|
Calcium, Ca (mg) |
27.84 |
|
Iron, Fe (mg) |
10.9 |
|
Magnesium, Mg (mg) |
88.16 |
|
Phosphorus, P (mg) |
849.12 |
|
Potassium, K (mg) |
1104.32 |
|
Sodium, Na (mg) |
176.32 |
|
Zinc, Zn (mg) |
22.83 |
|
Copper, Cu (mg) |
0.37 |
|
Manganese, Mn (mg) |
0.05 |
|
Selenium, Se (mcg) |
165.65 |
|
Vitamin A, IU (IU) |
0 |
|
Retinol (mcg) |
0 |
|
Carotene, beta (mcg) |
0 |
|
Carotene, alpha (mcg) |
0 |
|
Vitamin E (alpha-tocopherol) (mg) |
1.67 |
|
Cryptoxanthin, beta (mcg) |
0 |
|
Lycopene (mcg) |
0 |
|
Lutein + zeaxanthin (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
0 |
|
Thiamin (mg) |
0.32 |
|
Riboflavin (mg) |
0.71 |
|
Niacin (mg) |
22.57 |
|
Pantothenic acid (mg) |
2.58 |
|
Vitamin B-6 (mg) |
1.73 |
|
Folate, total (mcg) |
41.76 |
|
Vitamin B-12 (mcg) |
6.73 |
|
Vitamin K (phylloquinone) (mcg) |
6.03 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
41.76 |
|
Cholesterol (mg) |
334.08 |
|
Fatty acids, total saturated (g) |
8.63 |
|
Fatty acids, total monounsaturated (g) |
10.43 |
|
Fatty acids, total polyunsaturated (g) |
0.92 |